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Urgent Need for Blood Donations
Read more: Urgent Need for Blood DonationsDid you know that donating blood one time has the potential to save as many as three lives? Did you also know that every two seconds someone in the United States needs blood? Donated blood is essential to keep many people alive, but unfortunately The American Red Cross has received fewer donations than needed to…
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Fitness Trackers Can Help Keep Healthful Resolutions
Read more: Fitness Trackers Can Help Keep Healthful ResolutionsNat Torkelson, MS, RN, Administrative Director of Cardiovascular Services at Oklahoma Heart Institute tries not to miss her water aerobics class three times a week. But that’s not the only time she’s logging physical activity. Every thirty minutes she gets a reminder if she’s been sitting at her desk without getting up. “There may be…
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Exercise for Better Heart Health
Read more: Exercise for Better Heart HealthHeart disease and stroke are the first and fifth leading cause of death in the United States, respectively. To reduce your risk, it is important to identify risk factors, such as family history, hypertension and high cholesterol and learn what you can do to manage those risk factors. A sedentary lifestyle is also a risk…
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Fitness Apps for the New Year
Read more: Fitness Apps for the New YearDid you know that getting in shape can be as easy as downloading an app? This time of year is a great time to focus on your health and wellness. Running, hiking, or taking a group class at the gym are great ways to get started. And, today’s technology provides plenty of apps to track…
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Relief from Pneumonia and Reflux with LINX Procedure
Read more: Relief from Pneumonia and Reflux with LINX ProcedureDecember is typically one of the worst months for Lynnda Chambers, 61. “Anyone who had a cold, I would catch it and get pneumonia,” she says. “I was very hesitant to be around any of my 17 grandchildren.” Lynnda had suffered from continuous bouts of pneumonia for 10 years. At the end of last winter,…
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This Winter, Remove Your Child’s Coat Before Buckling Them Up!
Read more: This Winter, Remove Your Child’s Coat Before Buckling Them Up!During the winter season it’s normal for parents to leave big winter coats on their toddlers as they’re buckled into car seats, yet a national news story is saying this could actually be a fatal mistake. As seen in this demonstration video, while the car seat’s straps over the child’s winter coat appear to be…
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Air Evac Coming to Hillcrest Hospital Henryetta
Read more: Air Evac Coming to Hillcrest Hospital HenryettaWe’ve got big news for our hospital and community! Henryetta will receive a new and permanent helicopter and medical base on its campus. Air Evac Lifeteam, the company bringing the base, has 13 other bases throughout Oklahoma, and will be located just east of the hospital’s current helipad. Air Evac provides rapid and immediate…
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How to Avoid the Holiday Blues
Read more: How to Avoid the Holiday BluesThe holidays can be a fun and festive time of year. They can also bring about unwanted stress and anxiety. Psychologists have determined the holiday blues come about because of situations and our reactions to them. With the forever-long list of things to do, things to buy, parties to attend and ways we need to…
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New Research on Reducing Sudden Infant Death Syndrome (SIDS)
Read more: New Research on Reducing Sudden Infant Death Syndrome (SIDS)New research published this month in the journal Pediatrics finds that, in addition to a safe sleep environment, other factors including exposure to smoking, lack of prenatal care and limited breastfeeding affect a baby’s risk of SIDS. While researchers are learning more about the “underlying biology” of SIDS, they do believe a perfect storm could…
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Giving Lunch a Makeover
Read more: Giving Lunch a MakeoverSimple, quick swaps can change lunch from a high-calorie and low-nutrition meal, into a healthy, balanced meal that will fuel you for the rest of your day. Instead of a salami sandwich on white bread with cheese, mayonnaise and mustard, make this open-faced sandwich: Rotisserie chicken, three slices avocado, two tomato slices, lettuce and mustard…
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