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Home » Mammogram
  • Urgent Need for Blood Donations

    Urgent Need for Blood Donations

    January 12, 2016

    Did you know that donating blood one time has the potential to save as many as three lives? Did you also know that every two seconds someone in the United States needs blood? Donated blood is essential to keep many people alive, but unfortunately The American Red Cross has received fewer donations than needed to…

    Read more: Urgent Need for Blood Donations
  • Fitness Trackers Can Help Keep Healthful Resolutions

    Fitness Trackers Can Help Keep Healthful Resolutions

    January 8, 2016

    Nat Torkelson, MS, RN, Administrative Director of Cardiovascular Services at Oklahoma Heart Institute tries not to miss her water aerobics class three times a week. But that’s not the only time she’s logging physical activity. Every thirty minutes she gets a reminder if she’s been sitting at her desk without getting up. “There may be…

    Read more: Fitness Trackers Can Help Keep Healthful Resolutions
  • Exercise for Better Heart Health

    Exercise for Better Heart Health

    January 8, 2016

    Heart disease and stroke are the first and fifth leading cause of death in the United States, respectively. To reduce your risk, it is important to identify risk factors, such as family history, hypertension and high cholesterol and learn what you can do to manage those risk factors. A sedentary lifestyle is also a risk…

    Read more: Exercise for Better Heart Health
  • Fitness Apps for the New Year

    January 8, 2016

    Did you know that getting in shape can be as easy as downloading an app? This time of year is a great time to focus on your health and wellness. Running, hiking, or taking a group class at the gym are great ways to get started. And, today’s technology provides plenty of apps to track…

    Read more: Fitness Apps for the New Year
  • Relief from Pneumonia and Reflux with LINX Procedure

    December 17, 2015

    December is typically one of the worst months for Lynnda Chambers, 61. “Anyone who had a cold, I would catch it and get pneumonia,” she says. “I was very hesitant to be around any of my 17 grandchildren.” Lynnda had suffered from continuous bouts of pneumonia for 10 years. At the end of last winter,…

    Read more: Relief from Pneumonia and Reflux with LINX Procedure
  • This Winter, Remove Your Child’s Coat Before Buckling Them Up!

    This Winter, Remove Your Child’s Coat Before Buckling Them Up!

    December 15, 2015

    During the winter season it’s normal for parents to leave big winter coats on their toddlers as they’re buckled into car seats, yet a national news story is saying this could actually be a fatal mistake.  As seen in this demonstration video, while the car seat’s straps over the child’s winter coat appear to be…

    Read more: This Winter, Remove Your Child’s Coat Before Buckling Them Up!
  • Air Evac Coming to Hillcrest Hospital Henryetta

    Air Evac Coming to Hillcrest Hospital Henryetta

    December 15, 2015

    We’ve got big news for our hospital and community! Henryetta will receive a new and permanent helicopter and medical base on its campus. Air Evac Lifeteam, the company bringing the base, has 13 other bases throughout Oklahoma, and will be located just east of the hospital’s current helipad.   Air Evac provides rapid and immediate…

    Read more: Air Evac Coming to Hillcrest Hospital Henryetta
  • How to Avoid the Holiday Blues

    How to Avoid the Holiday Blues

    December 10, 2015

    The holidays can be a fun and festive time of year. They can also bring about unwanted stress and anxiety. Psychologists have determined the holiday blues come about because of situations and our reactions to them. With the forever-long list of things to do, things to buy, parties to attend and ways we need to…

    Read more: How to Avoid the Holiday Blues
  • New Research on Reducing Sudden Infant Death Syndrome (SIDS)

    New Research on Reducing Sudden Infant Death Syndrome (SIDS)

    December 10, 2015

    New research published this month in the journal Pediatrics finds that, in addition to a safe sleep environment, other factors including exposure to smoking, lack of prenatal care and limited breastfeeding affect a baby’s risk of SIDS. While researchers are learning more about the “underlying biology” of SIDS, they do believe a perfect storm could…

    Read more: New Research on Reducing Sudden Infant Death Syndrome (SIDS)
  • Giving Lunch a Makeover

    November 19, 2015

    Simple, quick swaps can change lunch from a high-calorie and low-nutrition meal, into a healthy, balanced meal that will fuel you for the rest of your day. Instead of a salami sandwich on white bread with cheese, mayonnaise and mustard, make this open-faced sandwich: Rotisserie chicken, three slices avocado, two tomato slices, lettuce and mustard…

    Read more: Giving Lunch a Makeover
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