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Home » Healthy Living
  • The Lesson a Local Teacher Shares after her Heart Attack

    February 22, 2016

    “I thought I was in perfect shape,” says Bixby first grade teacher, wife and mother of three, Becky Even, 60. “I’m still in shock.”  Tuesday, January 26, 2016 was Grandparents’ Day at school. “I was dressed to a tee!” Becky remembers. She was ready for the activities planned and for anxious first graders to welcome…

    Read more: The Lesson a Local Teacher Shares after her Heart Attack
  • Employee Celebrates 50 Years at Cushing Hospital

    Employee Celebrates 50 Years at Cushing Hospital

    January 28, 2016

    At 5 o’clock in the morning, Phyllis Ross, registered American Medical Technologist (AMT), 68, arrives at Hillcrest Hospital Cushing and starts her day in search of answers. “It is my job to get the chemistry analyzer up,” she says. “I do the maintenance and run all the controls to get everything ready to go for…

    Read more: Employee Celebrates 50 Years at Cushing Hospital
  • From Multiple Pills a Day to Heartburn Relief

    January 26, 2016

    Teddy Hansen took her medication like clockwork. If she didn’t, she suffered. “There would be burning all the way up my throat,” she says of the recourse from skipping either her morning or evening heartburn medication. “Sometimes I wouldn’t be able to eat or get out of bed. I had been to a lot of…

    Read more: From Multiple Pills a Day to Heartburn Relief
  • Prevention is Best Treatment of Stroke

    Prevention is Best Treatment of Stroke

    January 19, 2016

    In health care we are either treating disease or trying to prevent it. Are we doing enough of the latter when it comes to stroke? “No,” declares Medical Director of the Oklahoma Stroke & Neurological Institute  at Hillcrest Medical Center and interventional neurologist Dr. Andre Fredieu. “Nearly 80 percent of strokes can be prevented by…

    Read more: Prevention is Best Treatment of Stroke
  • A Reminder to Exercise Boosts Health

    A Reminder to Exercise Boosts Health

    January 15, 2016

    Do you want to get healthy by exercising but feeling unmotivated? It can be easy at times to find excuses to avoid the gym, but a simple reminder might be all you need to stay on track this year. A study conducted by Stanford University found that people who were regularly encouraged to exercise by…

    Read more: A Reminder to Exercise Boosts Health
  • Baby Sleep Practices an Added Concern in Winter Months

    Baby Sleep Practices an Added Concern in Winter Months

    January 13, 2016

    This is the time of year we think of bundling up and adding an extra blanket at night to stay warm. However, colder winter months signal an increased risk for babies of going to sleep at night and never waking up. It is a frightening reality for the parents of babies who get tangled in…

    Read more: Baby Sleep Practices an Added Concern in Winter Months
  • Urgent Need for Blood Donations

    Urgent Need for Blood Donations

    January 12, 2016

    Did you know that donating blood one time has the potential to save as many as three lives? Did you also know that every two seconds someone in the United States needs blood? Donated blood is essential to keep many people alive, but unfortunately The American Red Cross has received fewer donations than needed to…

    Read more: Urgent Need for Blood Donations
  • Fitness Trackers Can Help Keep Healthful Resolutions

    Fitness Trackers Can Help Keep Healthful Resolutions

    January 8, 2016

    Nat Torkelson, MS, RN, Administrative Director of Cardiovascular Services at Oklahoma Heart Institute tries not to miss her water aerobics class three times a week. But that’s not the only time she’s logging physical activity. Every thirty minutes she gets a reminder if she’s been sitting at her desk without getting up. “There may be…

    Read more: Fitness Trackers Can Help Keep Healthful Resolutions
  • Exercise for Better Heart Health

    Exercise for Better Heart Health

    January 8, 2016

    Heart disease and stroke are the first and fifth leading cause of death in the United States, respectively. To reduce your risk, it is important to identify risk factors, such as family history, hypertension and high cholesterol and learn what you can do to manage those risk factors. A sedentary lifestyle is also a risk…

    Read more: Exercise for Better Heart Health
  • Fitness Apps for the New Year

    January 8, 2016

    Did you know that getting in shape can be as easy as downloading an app? This time of year is a great time to focus on your health and wellness. Running, hiking, or taking a group class at the gym are great ways to get started. And, today’s technology provides plenty of apps to track…

    Read more: Fitness Apps for the New Year
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Latest News

  • ‘This does not define me’ — Hillcrest patient ready to fight breast cancer with comprehensive careNovember 21, 2025
  • Hillcrest Medical Center’s OBED serving pregnant patients and new mothersNovember 21, 2025
  • Healthy Lifestyle Choices to Lower Your Breast Cancer RiskOctober 14, 2025
  • Jenks resident finds strength in recovery after rare nerve injurySeptember 15, 2025
  • Hillcrest Medical Center celebrates junior volunteersAugust 13, 2025

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