Life’s problems often get in the way of your best intentions when it comes to exercise.  However, a few simple adjustments in your schedule and thinking towards exercise can help incorporate exercise into your daily life, no matter what bumps along the road you may encounter. The American Council on Exercise offers these possible solutions…

Saturday morning downtown Tulsa was buzzing with anticipation as the Tulsa Heart Walk was about to kickoff at 9am.  An estimated 6,000 participants met at ONEOK field to take team photos and get ready for the 5k walk. Walkers were challenged to raise money from family, friends, and co-workers for the American Heart Association.   To…

They are there to welcome you, take your hand and let you know everything will be okay, and one of the first to bring you flowers to welcome a new baby.  Volunteers are one of the essential components to delivering personal care at hospitals.  At Hillcrest Hospital South, you’ll find a dozen or so volunteers…

One of the big health discussions in the news this week is about a story which aired on 60 Minutes Sunday.  Popular medical journalist Dr. Sanjay Gupta interviewed Dr. Robert Lustig, professor of clinical pediatrics and endocrinologist at the University of California, San Francisco.  Dr. Lustig says sugar, in any form, is responsible for many…

One of the big health discussions in the news this week is about a story which aired on 60 Minutes Sunday.  Popular medical journalist Dr. Sanjay Gupta interviewed Dr. Robert Lustig, professor of clinical pediatrics and endocrinologist at the University of California, San Francisco.  Dr. Lustig says sugar, in any form, is responsible for many…

One of the big health discussions in the news this week is about a story which aired on 60 Minutes Sunday.  Popular medical journalist Dr. Sanjay Gupta interviewed Dr. Robert Lustig, professor of clinical pediatrics and endocrinologist at the University of California, San Francisco.  Dr. Lustig says sugar, in any form, is responsible for many…

Once legally available in gas stations and convenience stores, synthetic cannabinoids (or synthetic marijuana) are landing more teens and young adults in Emergency Rooms across the country, according to a new report 1 in the April 2012 issue of the journal Pediatrics.  Synthetic types of marijuana, commonly known as blaze, spice, and K2, have a…

Women with a strong history of breast cancer face few options to preventing the disease.  For those who carry the faulty BRCA1 or BRCA2 genes, giving them an almost 3 in 4 chance of developing breast cancer during their lifetime, a double mastectomy is the price some are willing to pay to avoid breast cancer. …

Just a game?  Not for NCAA Tournament fans! March Madness may have more to do with your health than you are aware.  If you are a serious fan, you know the thrilling self-esteem boost you feel when your team is victorious.  You also know the agony of watching your team battle until the end, only…

Just a game?  Not for NCAA Tournament fans! March Madness may have more to do with your health than you are aware.  If you are a serious fan, you know the thrilling self-esteem boost you feel when your team is victorious.  You also know the agony of watching your team battle until the end, only…