Celebrating our nation’s independence with family and friends typically centers around food, fun, and especially fireworks!  But that fun can be quickly doused when something goes wrong.  In 2010, 8600 injuries were the result of fireworks, with 2 out of every 5 of those injured under the age of 15.  Also, more fires are reported…

Celebrating our nation’s independence with family and friends typically centers around food, fun, and especially fireworks!  But that fun can be quickly doused when something goes wrong.  In 2010, 8600 injuries were the result of fireworks, with 2 out of every 5 of those injured under the age of 15.  Also, more fires are reported…

It has been a long week of extreme heat for Northeastern Oklahoma.  If you are running out of ideas to stay cool when the thermometer is reading 100 or greater, here are some fun ways to beat the heat. Go Barefoot When you can, lose the shoes.  When we get hot, our feet tend to…

It has been a long week of extreme heat for Northeastern Oklahoma.  If you are running out of ideas to stay cool when the thermometer is reading 100 or greater, here are some fun ways to beat the heat. Go Barefoot When you can, lose the shoes.  When we get hot, our feet tend to…

It has been a long week of extreme heat for Northeastern Oklahoma.  If you are running out of ideas to stay cool when the thermometer is reading 100 or greater, here are some fun ways to beat the heat. Go Barefoot When you can, lose the shoes.  When we get hot, our feet tend to…

It seems it doesn’t take long for the heat to take its toll.  Once the thermometer tops 100 most of us experience a few changes in our general attitude, including heightened agitation.  The inconvenience of the dog days of summer are setting in and you begin to hear people complain about it, if you aren’t…

It seems it doesn’t take long for the heat to take its toll.  Once the thermometer tops 100 most of us experience a few changes in our general attitude, including heightened agitation.  The inconvenience of the dog days of summer are setting in and you begin to hear people complain about it, if you aren’t…

It seems it doesn’t take long for the heat to take its toll.  Once the thermometer tops 100 most of us experience a few changes in our general attitude, including heightened agitation.  The inconvenience of the dog days of summer are setting in and you begin to hear people complain about it, if you aren’t…

Women’s diets often fall short in vital minerals and vitamins for a variety of reasons. Here are six nutrients that women are often deficient in, either because they lose too much of a nutrient, don’t get enough of a nutrient, or both. Calcium Why you need it: Calcium builds teeth and bones, curbs premenstrual syndrome,…

Women’s diets often fall short in vital minerals and vitamins for a variety of reasons. Here are six nutrients that women are often deficient in, either because they lose too much of a nutrient, don’t get enough of a nutrient, or both. Calcium Why you need it: Calcium builds teeth and bones, curbs premenstrual syndrome,…