Fruit is one of nature’s perfect foods. Fruits are packed with vitamins, minerals, and fiber, without fat. Even though they are filling, most are naturally low in calories and delicious. The U.S. Department of Agriculture (USDA), the American Cancer Society, the National Academy of Sciences, and the National Cancer Institute recommend that 5 to 9…

Fruit is one of nature’s perfect foods. Fruits are packed with vitamins, minerals, and fiber, without fat. Even though they are filling, most are naturally low in calories and delicious. The U.S. Department of Agriculture (USDA), the American Cancer Society, the National Academy of Sciences, and the National Cancer Institute recommend that 5 to 9…

To schedule a tour of the Peggy V. Helmerich Women’s Health Center at Hillcrest Medical Center, please call 918-579-8954 or 918-294-4239 for Hillcrest Hospital South. 

Whether you are getting together with friends and family for the holiday at the park, lake, or in the backyard, chances are grilling out is on agenda.  Before you head out to the grocery store and stock up, remember there are important considerations when preparing food on the grill.  Follow these steps to keep foodborne…

Celebrating our nation’s independence with family and friends typically centers around food, fun, and especially fireworks!  But that fun can be quickly doused when something goes wrong.  In 2010, 8600 injuries were the result of fireworks, with 2 out of every 5 of those injured under the age of 15.  Also, more fires are reported…

Celebrating our nation’s independence with family and friends typically centers around food, fun, and especially fireworks!  But that fun can be quickly doused when something goes wrong.  In 2010, 8600 injuries were the result of fireworks, with 2 out of every 5 of those injured under the age of 15.  Also, more fires are reported…

Whether you are getting together with friends and family for the holiday at the park, lake, or in the backyard, chances are grilling out is on agenda.  Before you head out to the grocery store and stock up, remember there are important considerations when preparing food on the grill.  Follow these steps to keep foodborne…

Whether you are getting together with friends and family for the holiday at the park, lake, or in the backyard, chances are grilling out is on agenda.  Before you head out to the grocery store and stock up, remember there are important considerations when preparing food on the grill.  Follow these steps to keep foodborne…

Celebrating our nation’s independence with family and friends typically centers around food, fun, and especially fireworks!  But that fun can be quickly doused when something goes wrong.  In 2010, 8600 injuries were the result of fireworks, with 2 out of every 5 of those injured under the age of 15.  Also, more fires are reported…

Celebrating our nation’s independence with family and friends typically centers around food, fun, and especially fireworks!  But that fun can be quickly doused when something goes wrong.  In 2010, 8600 injuries were the result of fireworks, with 2 out of every 5 of those injured under the age of 15.  Also, more fires are reported…