When you think of golf you think it is played by people riding around in motorized carts, so how much exercise could you possibly get? The World Golf Foundation surprisingly estimates that golfers who walk an 18-hole course clock about 5 miles and burn up to 2,000 calories. That can be a very grueling workout,…

Vacations, barbecues, pool days…these are just a few of the great things that come with the summer season. While there are many fun aspects of summer, it is the peak time for ultraviolet (UV) exposure. The sun’s UV rays can cause harmful damage to your skin if you aren’t using proper protection. Amber Reinecke, PA-C…

Two of the most frequent causes of vehicle accidents and injuries (distracted driving and driving while drowsy) are also two of the most preventable causes. Cell Phone Distractions Each year over 330,000 accidents caused by texting while driving lead to severe injuries. Driving and cell phone conversations both require a great deal of thought. When…

Whether you are an old pro or a first timer, becoming a new dad can be stressful. There are so many things to consider before bringing the new addition home, not to mention mom’s needs. An article published by The National Center for Biotechnical Information (NCBI) and National Institutes of Health (NIH) listed the top…

Oh, sweet summer! With kids out of school and vacations on the calendar, swimming is sure to be a frequent activity. According to the Centers for Disease Control and Prevention, approximately 91 million Americans over the age of 16 swim in rivers, lakes and oceans every year. Whether you are taking a dip in the…

June is National Safety Month and week two focuses on the benefits of wellness. According to Hillcrest Medical Center’s Safety Manager, Bobby Benn, “Start by doing some small things like taking a 15-minute walk in the sunshine. It can make a huge difference in how you feel and act towards others.” Developing healthy behaviors is…

“Along with Utica Park Clinic, we are grateful to bring the services of orthopedic surgeon Dr. Brian Ogg to Claremore and the surrounding communities,” says hospital CEO David Chaussard. “Whether patients are undergoing a planned surgery such as a knee replacement or rushing to the ER after an accident, he has the expertise to perform complex surgeries right…

Approximately one in five American adults experiences mental illness in a given year, according to the National Alliance on Mental Illness. Unfortunately, the stigma around mental health issues continues and leads many to avoid treatment. “Just like we care for our physical health, we need to care for our mental health as well,” says Matthew…

Spring is upon us! As families plan out their summer vacations, the urge to join a gym and lose a few pounds or tone up increases. Knowing what to do and what not to do you in the gym will be a very important part of your success. Below are a few common myths you…