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Home » orthopedics
  • 4 Easy tips for keeping your baby safe

    4 Easy tips for keeping your baby safe

    September 9, 2015

    Nothing is more important to us than our babies’ safety. Our babies are the lights of our lives, which is why we stop at nothing to keep our little ones as safe as can be. The Juvenile Products Manufacturing Association (JPMA) feels the same way, which is why they dedicated the month of September to…

    Read more: 4 Easy tips for keeping your baby safe
  • 5 Tips to Help You Get Your School-Aged Child to Bed on Time

    5 Tips to Help You Get Your School-Aged Child to Bed on Time

    August 27, 2015

    For most students, school is officially back in session. Our children arrive at school in new classrooms ready to learn new material. It may seem like a long time ago for most of us, but learning science, math, English, history and a host of other subjects is a lot for kids to take in. One…

    Read more: 5 Tips to Help You Get Your School-Aged Child to Bed on Time
  • Healthy Breakfast Smoothies

    August 24, 2015

    Mango Banana Superfood Green Smoothie Servings: 2 • Size: 16 oz smoothie • Calories: 173.5 • Fat: 6 g • Carbohydrates: 27 g • Fiber: 4.5 g • Protein: 5 g • Sugar: 15.5 g Sodium: 171 mg • Cholesterol: 0 mg Ingredients: 1 Frozen Banana 1 Packed Cup Baby Spinach 2/3 Cup Fresh Mango,…

    Read more: Healthy Breakfast Smoothies
  • Healthy After School Snacks

    August 12, 2015

    After school snacks may rightfully have a bad reputation, but they are actually excellent opportunities to provide your growing children the nutrition they need after a long day at school. Instead of grabbing a bag of chips or stopping by the convenience store for a candy bar, Hillcrest South dietitian Stephanie Harris, MS, RD/LD shares…

    Read more: Healthy After School Snacks
  • 5 Easy Steps to Making a Healthy Smoothie

    5 Easy Steps to Making a Healthy Smoothie

    August 11, 2015

    Do you like smoothies? Of course you do, everyone likes smoothies, especially while we are still trying to beat this heat. Did you know that they are super easy to make? You can also use your frozen fruit that we talked about last week. Here are a few short steps to making a refreshing ice-cold…

    Read more: 5 Easy Steps to Making a Healthy Smoothie
  • Back to School Dinner Ideas

    August 7, 2015

    As the calendar rolls around to August, many parents begin thinking about their children going back to school. Gone will be the flexible schedules of summer ushered in by early morning routines and after school activities filling the calendar. For families, it can be an adjustment, not only logistically, but also nutritionally. Instead of feeling…

    Read more: Back to School Dinner Ideas
  • Breastfeeding Your Premature Infant at Home

    Breastfeeding Your Premature Infant at Home

    August 6, 2015

    When preparing to take your baby home from the neonatal intensive care unit (NICU), an important topic to discuss with the NICU staff is your goal of breastfeeding at home. Your baby may have already tried latching on or full feedings while in the NICU, but breastfeeding a premature infant at home presents new challenges.…

    Read more: Breastfeeding Your Premature Infant at Home
  • Frozen Fruit – A Perfect Summertime Snack

    Frozen Fruit – A Perfect Summertime Snack

    August 2, 2015

    Freezing Fruit is the Ticket to a Healthy Snack while Beating the Hot Sun The summer sun in this part of the country knows no mercy. It’s hot outside. Cooling down is a must. Why not cool down and be healthy at the same time? Freezing fruit is not only a good way to preserve the length…

    Read more: Frozen Fruit – A Perfect Summertime Snack
  • Disease-Carrying Bugs of Summer

    Disease-Carrying Bugs of Summer

    July 28, 2015

    Ticks, mosquitoes, and fleas seem to run rampant in the summer, and chances are, you’ve experienced their bites. They’re not pleasant, and sometimes these creatures cause bacterial and viral diseases and are all found in the United States. According to the Centers for Disease Control and Prevention (CDC), ticks, mosquitoes and fleas can cause some…

    Read more: Disease-Carrying Bugs of Summer
  • Why Dogs Are Good For Our Hearts

    Why Dogs Are Good For Our Hearts

    July 24, 2015

    Dogs, they smile when we come home, wag their tails and roll over on their backs to have their belly stroked. We love dogs because they make us happy, and they turn our ordinary house into a home. Dogs just plain make us feel good, but did you know that there is a good reason…

    Read more: Why Dogs Are Good For Our Hearts
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Latest News

  • Tulsa woman praises surgeon after life-changing procedureJanuary 19, 2026
  • ‘This does not define me’ — Hillcrest patient ready to fight breast cancer with comprehensive careNovember 21, 2025
  • Hillcrest Medical Center’s OBED serving pregnant patients and new mothersNovember 21, 2025
  • Healthy Lifestyle Choices to Lower Your Breast Cancer RiskOctober 14, 2025
  • A closer look at the care for Oklahoma’s tiniest patientsSeptember 25, 2025

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