Freezing Fruit is the Ticket to a Healthy Snack while Beating the Hot Sun The summer sun in this part of the country knows no mercy. It’s hot outside. Cooling down is a must. Why not cool down and be healthy at the same time? Freezing fruit is not only a good way to preserve the length…

Ticks, mosquitoes, and fleas seem to run rampant in the summer, and chances are, you’ve experienced their bites. They’re not pleasant, and sometimes these creatures cause bacterial and viral diseases and are all found in the United States. According to the Centers for Disease Control and Prevention (CDC), ticks, mosquitoes and fleas can cause some…

Dogs, they smile when we come home, wag their tails and roll over on their backs to have their belly stroked. We love dogs because they make us happy, and they turn our ordinary house into a home. Dogs just plain make us feel good, but did you know that there is a good reason…

Health care providers, as well as researchers, have touted the benefits of a diet rich in fruits in vegetables for quite a while, as they help to reduce blood pressure, high cholesterol, the risk of stroke, and even help to prevent some forms of cancer. However, grabbing an apple for a snack instead of a…

Baby’s first reactions to mom and dad are some of the most treasured memories for parents. The first time they gaze in your eyes, the first time they smile and the first time they utter words resembling “mommy” or “daddy” are milestones you never forget. However, when baby’s speech seems to be delayed, it is…

Many people may not be aware that asthma is one of our country’s most common diseases and it does not just affect children. In fact, every day 27,000 adults miss work due to asthma, with 4,700 heading to the Emergency Department due to an attack. For women who are pregnant and also dealing with the…

Lacey Marsh woke early in the morning on December 2, 2014 and knew it was time. “We got to Hillcrest at 3 a.m. and went straight to triage,” she recalls. Lacey was indeed in labor and admitted to Labor and Delivery at the Peggy V. Helmerich Women’s Health Center at Hillcrest Medical Center shortly after…